In Lebanese culture, the birth of a baby is an occasion brimming with joy and celebration. Meghli, a floured rice pudding rich in spices, is the centerpiece of this festivity. Not only is it delectably sweet and comforting, but it also holds a special place in nurturing new mothers, aiding in lactation with its high nut content. This traditional dish, passed down through generations, is a testament to the nurturing spirit of our culture.
Meghli: Celebrating New Beginnings with a Traditional Lebanese Delight
Description
Meghli: A Dish with Deep Roots and Rich Benefits
For centuries, Lebanese families have prepared Meghli to celebrate new life. This dish is not just about flavour; it's a symbol of health, prosperity, and the continuation of family lineage. Its unique blend of cinnamon and caraway, coupled with a variety of nuts, offers both a delightful taste and nutritious benefits, especially for new mothers.
 "Meghli is not just a dessert; it's a warm embrace, a nourishing gesture for mothers stepping into a new chapter of life." This dish is a beautiful blend of tradition, health, and the joy of new beginnings.
Ingredients
For the Pudding:
For the Garnish:
Note: Feel free to personalise the garnish with your preferred nuts or enjoy the pudding plain.
Instructions
-
Prepare the Nuts:
Soak pistachios, almonds, walnuts, and pine nuts in separate bowls overnight in the refrigerator.
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Mix the Pudding:
In a casserole, blend rice flour, sugar, cinnamon, and caraway. Gradually add water, stirring to prevent lumps. For a smoother texture, strain the mixture.
-
Cook:
Over medium heat, stir the mixture until it thickens into a pudding consistency.
-
Chill:
Transfer the pudding to serving dishes. Let it cool to room temperature, then refrigerate for at least 6 hours or overnight.
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Garnish and Serve:
Drain the nuts. Garnish the pudding with coconut, nuts, sultanas, and rose petals. Enjoy it cold for the best experience.
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Servings 8
- Amount Per Serving
- Calories 730kcal
- Calories from Fat 250kcal
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10 mg
- Iron 12 mg
- Vitamin E 8 IU
- Vitamin K 5 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Meghli can be refrigerated for up to 3 days, ensuring the freshness and flavour are maintained for your enjoyment.
Feel free to personalise the garnish with your preferred nuts or enjoy the pudding plain.
